Contains vitamins, minerals and fiber. It also has trace minerals as well as protein and fiber. Assists in heart health by providing healthy fats. Alkalizing to the body.
Antioxidant benefits, blood sugar regulation and cardiovascular benefits
One of the most powerful herbs in Ayurvedic healing, it is well known for its restorative benefits.It is beneficial for reducing stress, fatigue, difficulty in concentrating and is anti-inflammatory. Taken before bed, it assists with insomnia.
Relieves gas and colic pain, it is a good source of trace minerals. Can be beneficial in treating colds, flu, pain and infections. A dish of bay leaves will ward off insects.
It is extracted from the rind or peel of oranges. It is analgesic, anti-bacterial, anti-inflammatory, antiseptic, digestive and uplifting to the senses.
Native to Kerela in Southern India, it is rich in trace minerals and vitamin C. It promotes sweating which assists in toxin removal and reduces fat cells.
A citrusy spice which is anti-inflammatory. Assists the body to eliminate wastes through the kidney. Assists with hiccups, anti-spasmodic.
Has the ability to ease upset stomach. It is anti-bacterial, anti-fungal, digestive aid. Offers detox support and joint pain relief. Metabolic booster.
Flowering plant from the daisy family. Relieves insomnia, anxiety, panic attacks. Assists with IBS, PMS, helps with dark circles around the eyes.
The “feel good” spice. Assists with brain function, it is anti-bacterial. anti-microbial and anti-fungal.
It reduces inflammation and improves digestion. Used to numb pain. It improves digestion and is a good source of vitamin K, fiber, calcium.
Phytonutrients, it assists with Urinary Tract Infections. Anti-inflammatory and offers immune support
Rich in phytonutrients it aids in digestion and assists in respiratory illnesses. It relieves PMS, improves memory and brain function.
Same family as Turmeric and Cardamom, it helps eliminate nausea, gas motion sickness. It is great as anti-inflammatory. Anti-bacterial, anti-microbial
Considerably higher an antioxidants than red rooibos, it assists in blood sugar management. Mentioned in the Cancer Prevention article in the 2011 issue of the journal, “Nutrition and Cancer”.
It is regarded as THE most spiritual of all herbs as it is used in India to improve meditation. It is said to balance the crown chakra also the right and left hemispheres in the brain. It is one of the most important rejuvenating herbs in Ayurveda. It fortifies the immune system and strengthens the immune system and adrenals. Promotes a restful sleep.
Ancient herb from Ecuador, South America. Boosts metabolism which supports metabolism.Contains amino acids, vitamins and minerals. Balances blood sugar, boosts physical energy and increases mental clarity.
Aromatic storehouse for vitamins and minerals.Main component which is Lemona which is anti-fungal, anti-microbial, and relief from coughs and colds.
Improves bone health, treats oxidative stress, promotes weight loss, fights cancer and prevents heart related issues. Eliminates toxins.
Aids sleep. Contains trace minerals, keeps the brain sharp. Assists in relieving muscle and joint pain. Treats kidney infections, improves blood circulation.
Contains more than 60 types of bioflavonoids and over 170 different types of phytonutrients . Excellent for weight loss as it can suppress the formation of adipose tissue. Improves skin and respiratory problems.
Compounds in stone fruits could help with “metabolic syndrome”. Anti-obesity, Anti-inflammatory, anti-diabetic, Thought to be an aphrodisiac.
A mild, sweet fruit with a fibrous center. Rich in antioxidants, flavonoids, and fiber. Helps with weight loss and reduces the risk of developing cancer, heart disease, and diabetes. Assists the body in detoxification.
Good source of vitamins and minerals. Only source of an enzyme, Bromelain which has been known to reduce joint pain, arthritis, reduces inflammation and inhibits tumor growth.
Helps lower cholesterol. May help to prevent type 2 Diabetes. Abundant in vitamin B6 which has been beneficial to the nervous system. Supports the immune system, and a great source of vitamin E which is great for skin health.
Most powerful antioxidant of ALL FRUITS! One fruit you can’t afford to exclude from your diet. Abundant in Vitamins C and K. Protects against heart disease and cancer.
An indigenous shrub grown in the mountains near the Cape of Good Hope in South Africa. Some say it is 50% higher in Antioxidants than green tea. Rich in Vitamin C, caffeine free and easy on the stomach.
It is the flowers which have swollen to seed. Excellent source of Vitamin A, B3, C, D, and E. Flavonoids, Citric Acid, Malic Acid and Zinc.
It has a 95% water content. Eating rose petals can make you feel good!Anti-bacterial, Anti-inflammatory, antioxidants, moisturizing to the skin. Can help with depression. Smell a bunch TODAY!
Most highly prized spices from the crocus plant. Antiseptic, Anti-depressant Antioxidant, digestive. Rich in vitamins and minerals.
Assists with digestive problems and an excellent headache remedy. Releases stress and fatigue and may relieve itching.
An Anti-oxidant that originated in south China with a licorice/anise flavor. An ingredient in Star Anise which is Anti-viral and is marketed in “Tamiflu”.
Also known as Holy Basil. It is believed in India to bring good luck. It sharpens memory. Anti-bacterial and Anti-fungal, it is Anti-aging, boosts immunity, heals wounds. Caffeine free herb.
Curcumin is the main active ingredient which is a cry powerful antioxidant and great Anti-inflammatory properties.
UNSWEETENED DARK CHOC.
From the cacao tree. One tablespoon contains 3-9% of RDA intake of Iron, Manganese, Magnesium and Zinc. Rich in flavonoids. Assists in maintaining heart health. Boosts mental performance.
Aphrodisiac properties. Contains small amounts of Vitamin B. Contains traceminerals, numerous antioxidants and is Anti-inflammatory.
WHITE WILLOW BARK
Studies show that it can help treat lower back pain and possibly osteoarthritis. One of the reasons people take this is because it is a better alternative for those who are sensitive to aspirin. It is more gentle on the stomach. It is rich in antioxidants and anti-viral, anti-bacterial.