Benefits of Herbs, Nuts & Spices

ALMONDS
Contains vitamins, minerals and fiber. It also has trace minerals as well as protein and fiber. Assists in heart health by providing healthy fats. Alkalizing to the body.

APPLES
Antioxidant benefits, blood sugar regulation and cardiovascular benefits

ASHWAGANDHA
One of the most powerful herbs in Ayurvedic healing, it is well known for its restorative benefits.It is beneficial for reducing stress, fatigue, difficulty in concentrating and is anti-inflammatory. Taken before bed, it assists with insomnia.

BAY LEAF
Relieves gas and colic pain, it is a good source of trace minerals. Can be beneficial in treating colds, flu, pain and infections. A dish of bay leaves will ward off insects.

BERGAMOT OIL
It is extracted from the rind or peel of oranges. It is analgesic, anti-bacterial, anti-inflammatory, antiseptic, digestive and uplifting to the senses.

BL. PEPPER
Native to Kerela in Southern India, it is rich in trace minerals and vitamin C. It promotes sweating which assists in toxin removal and reduces fat cells.

CARDAMOM
A citrusy spice which is anti-inflammatory. Assists the body to eliminate wastes through the kidney. Assists with hiccups, anti-spasmodic.

CAYENNE
Has the ability to ease upset stomach. It is anti-bacterial, anti-fungal, digestive aid. Offers detox support and joint pain relief. Metabolic booster.

CHAMOMILE
Flowering plant from the daisy family. Relieves insomnia, anxiety, panic attacks. Assists with IBS, PMS, helps with dark circles around the eyes.

CINNAMON
The “feel good” spice. Assists with brain function, it is anti-bacterial. anti-microbial and anti-fungal.

CLOVES
It reduces inflammation and improves digestion. Used to numb pain. It improves digestion and is a good source of vitamin K, fiber, calcium.

CRANBERRIES
Phytonutrients, it assists with Urinary Tract Infections. Anti-inflammatory and offers immune support

FENNEL
Rich in phytonutrients it aids in digestion and assists in respiratory illnesses. It relieves PMS, improves memory and brain function.

GINGER
Same family as Turmeric and Cardamom, it helps eliminate nausea, gas motion sickness. It is great as anti-inflammatory. Anti-bacterial, anti-microbial

GR. ROOIBOS
Considerably higher an antioxidants than red rooibos, it assists in blood sugar management. Mentioned in the Cancer Prevention article in the 2011 issue of the journal, “Nutrition and Cancer”.

GOTU KOLA
It is regarded as THE most spiritual of all herbs as it is used in India to improve meditation. It is said to balance the crown chakra also the right and left hemispheres in the brain. It is one of the most important rejuvenating herbs in Ayurveda. It fortifies the immune system and strengthens the immune system and adrenals. Promotes a restful sleep.

GUAYUSA
Ancient herb from Ecuador, South America. Boosts metabolism which supports metabolism.Contains amino acids, vitamins and minerals. Balances blood sugar, boosts physical energy and increases mental clarity.

LEMONGRASS
Aromatic storehouse for vitamins and minerals.Main component which is Lemona which is anti-fungal, anti-microbial, and relief from coughs and colds.

LEMON PEEL
Improves bone health, treats oxidative stress, promotes weight loss, fights cancer and prevents heart related issues. Eliminates toxins.

NUTMEG
Aids sleep. Contains trace minerals, keeps the brain sharp. Assists in relieving muscle and joint pain. Treats kidney infections, improves blood circulation.

ORANGE PEEL
Contains more than 60 types of bioflavonoids and over 170 different types of phytonutrients . Excellent for weight loss as it can suppress the formation of adipose tissue. Improves skin and respiratory problems.

PEACHES
Compounds in stone fruits could help with “metabolic syndrome”. Anti-obesity, Anti-inflammatory, anti-diabetic, Thought to be an aphrodisiac.

PEARS
A mild, sweet fruit with a fibrous center. Rich in antioxidants, flavonoids, and fiber. Helps with weight loss and reduces the risk of developing cancer, heart disease, and diabetes. Assists the body in detoxification.

PINEAPPLE
Good source of vitamins and minerals. Only source of an enzyme, Bromelain which has been known to reduce joint pain, arthritis, reduces inflammation and inhibits tumor growth.

PISTACHIOS
Helps lower cholesterol. May help to prevent type 2 Diabetes. Abundant in vitamin B6 which has been beneficial to the nervous system. Supports the immune system, and a great source of vitamin E which is great for skin health.

POMEGRANATE SEEDS
Most powerful antioxidant of ALL FRUITS! One fruit you can’t afford to exclude from your diet. Abundant in Vitamins C and K. Protects against heart disease and cancer.

ROOIBOS
An indigenous shrub grown in the mountains near the Cape of Good Hope in South Africa. Some say it is 50% higher in Antioxidants than green tea. Rich in Vitamin C, caffeine free and easy on the stomach.

ROSE HIPS
It is the flowers which have swollen to seed. Excellent source of Vitamin A, B3, C, D, and E. Flavonoids, Citric Acid, Malic Acid and Zinc.

ROSE PETALS
It has a 95% water content. Eating rose petals can make you feel good!Anti-bacterial, Anti-inflammatory, antioxidants, moisturizing to the skin. Can help with depression. Smell a bunch TODAY!

SAFFRON
Most highly prized spices from the crocus plant. Antiseptic, Anti-depressant Antioxidant, digestive. Rich in vitamins and minerals.

SPEARMINT
Assists with digestive problems and an excellent headache remedy. Releases stress and fatigue and may relieve itching.

STAR ANISE
An Anti-oxidant that originated in south China with a licorice/anise flavor. An ingredient in Star Anise which is Anti-viral and is marketed in “Tamiflu”.

TULSI LEAF
Also known as Holy Basil. It is believed in India to bring good luck. It sharpens memory. Anti-bacterial and Anti-fungal, it is Anti-aging, boosts immunity, heals wounds. Caffeine free herb.

TURMERIC
Curcumin is the main active ingredient which is a cry powerful antioxidant and great Anti-inflammatory properties.
UNSWEETENED DARK CHOC.
From the cacao tree. One tablespoon contains 3-9% of RDA intake of Iron, Manganese, Magnesium and Zinc. Rich in flavonoids. Assists in maintaining heart health. Boosts mental performance.

VANILLA BEAN
Aphrodisiac properties. Contains small amounts of Vitamin B. Contains traceminerals, numerous antioxidants and is Anti-inflammatory.

WHITE WILLOW BARK
Studies show that it can help treat lower back pain and possibly osteoarthritis. One of the reasons people take this is because it is a better alternative for those who are sensitive to aspirin. It is more gentle on the stomach. It is rich in antioxidants and anti-viral, anti-bacterial.